|What you will learn:
When: March 15th, 22nd, 29th
Time: Wednesdays 6.30pm - 8.30pm
Where: Bodyneed Sports Clinic, 17 Maidstone st, Ponsonby (easy parking)
Registrations Limited to 10 People
In the meantime here is a great article that will be of interest ... read more
Have a few questions? No problem just email us your query and phone number we will call for a chat.
|“The more I run and train, the more I learn about myself, my body, my limitations, and also how I can push my body so much further than I would have imagined 1-2 years ago. Listening to my body and learning from my injuries (and my physios, coach and trainers!) means knowing when to push on, when to rest and when to seek help. It’s this knowledge that lead to a recent success at Kinloch marathon, where my build up was marred by a series of small injuries; without the body awareness and resulting preparation I may not have even made the start line –instead I finished super strong reeling in loads of runners in the last few Ks"
Claire Fox, Trail Runner, Multi-Sporter, Corporate Warrior
| “As a professional triathlete I am always trying to find that extra 1% and Bodyneed have more than catered for me in reaching my goals. The treatment and recommended exercises always have me back on my feet never missing training days. The team have learned what works best for my body and have transformed the way I can recover and train again. The athlete classes have taught me how to mobilise different parts of my body and I now practice these every night. This has helped with injury prevention and overall movement in all areas of the swim, bike, run.” Pip Meo – Professional Triathlete
|About Karen and The Bodyneed Team:
"I have been in the health and sports industry for over 15 years (with qualifications in sports massage and clinical pilates) and have built up a thriving multidisciplinary Sports Clinic in that time bringing together some of Auckland’s top sports physiotherapists, massage therapists and pilates and movement specialists into the once space. Our knowledge is collective and we work together to empower our clients to not just get better but to learn how to stay that way. This workshop series draws not just on my own knowledge but on the extensive knowledge and experience of our team. We work with many elite and top level professional athletes from the NZ Football Ferns, elite netballers, professional triathletes, professional cyclists, ultra distance runners to CrossFit champions and this breadth of experience is what we want to share with you".