RUNNING ASSESSMENT +
Do you want to start running but not sure how?
Are you already a runner but keen to run further? Run faster? Resolve niggles?
Confused by all the running hype and just want to avoid injury?
Whatever your running goals we can assist you in achieving them.
Through observation and instant video feedback we assess your current abilities through the basic movement milestones of walking, squatting, jumping and running. We look at your "hardware" (structural stability of your foot & ankle) and your "software" (postural strength and stability i.e. ability to jump and balance on one leg). We start basic whatever your level, providing sound education and advice whilst at all times abiding by the mantra of Posture, Rhyme & Relaxation!
We offer a thorough running assessment paired with a comprehensive follow up plan - to ensure you reach your goals. In the follow up sessions we will review technique, progress exercises and make you run faster, harder, stronger. The Running Assessment + will give you the insights, tools and knowledge to achieve your true potential - fast.