About your running coach:
Originally hailing from the UK I had the great honor to train with the world-renowned running expert Lee Saxby. As a Born to Run certified coach I'm passionate about coaching the skill of running and I do this through the movement mantra of Posture, Rhythm & Relaxation. Running is very much a skill, one that can be broken down into its constituent parts and improved upon in order to create a more biomechanically sound & efficient runner. There is nothing more pleasing to me than seeing someone develop into a skilled runner, it looks and feels like art in motion!
Trail running is where you'll find me most weekends, getting muddy in a forest or exploring parks and tracks in my own back yard urban jungle. My background is actually in gymnastics and Triathlon but more recent years I found it's the freedom of running that really keeps me buzzing.
Through my own running journey I've experienced set backs and injury (even Physio's aren't immune!), however I have learnt some valuable lessons and hope to impart my knowledge to anyone with an open mind and willingness to have their own thoughts and bodies challenged.
Read more about Nat's skills and experience HERE