09 360 8821
17 Maidstone St, Ponsonby
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Bodyneed Run Club

Join the bodyneed run club for relaxed yet educational sessions led by our very own sports physio, running specialist & Born to Run coach Natalie Gallant.

Aimed at runners of all abilities wishing to improve efficiency, increase speed & endurance and avoid injury. Each session will cover warm up, active mobilisation and run specific drills.Targeted strength exercises to activate those all important muscles before focusing on the session itself. Pre-planned sessions will either focus on speed work, hills, endurance or a combination of the above.
 

Where?

Meet at Bodyneed Sports Clinic, 17 Maidstone Street. We will go for a warm up run together to a green space where the session will take place.


When?

Thursdays 6.30am (come rain or shine!)
Sessions go for one hour ending back at Bodyneed where you can collect your gear.
 

How do I get involved?

Simply head to our booking portal to secure a spot:

Cost?
Only $12!
 
        Book me in!

Please note bookings are essential.
We look forward to have you running with us!

Nat Running CoachAbout your running coach:
 

Originally hailing from the UK ​I had the great honor to train with the world-renowned running expert Lee Saxby. As a Born to Run certified coach I'm passionate about coaching the skill of running and I do this through the movement mantra of Posture, Rhythm & Relaxation. Running is very much a skill, one that can be broken down into its constituent parts and improved upon in order to create a more biomechanically sound & efficient runner. There is nothing more pleasing to me than seeing someone develop into a skilled runner, it looks and feels like art in motion!

Trail running is where you'll find me most weekends, getting muddy in a forest or exploring parks and tracks in my own back yard urban jungle. My background is actually in gymnastics and Triathlon but more recent years I found it's the freedom of running that really keeps me buzzing.

Through my own running journey I've experienced set backs and injury (even Physio's aren't immune!), however I have learnt some valuable lessons and hope to impart my knowledge to anyone with an open mind and willingness to have their own thoughts and bodies challenged.


Read more about Nat's skills and experience HERE
 
 
 
address

17 Maidstone Street, Ponsonby, Auckland


Parking: 3 carparks onsite and easy street parking;
more carparks are available on request – please
contact reception
 
contact us
Opening hours: Monday – Thursday: 6.30am – 8pm Friday: 6.30am – 4pm Saturday: 9am – 5pm Sunday: 9am – 5pm