Bodyneed's MoveHIIT Classes - Taking you to the next level!

Build a capable, adaptable and resilient body with Bodyneed’s MoveHIIT Classes and reclaim your body the way nature intended.
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Bodyneed's MoveHIIT Classes - Taking you to the next level!![]() Build a capable, adaptable and resilient body with Bodyneed’s MoveHIIT Classes and reclaim your body the way nature intended. Bodyneed Team 2018 - What We Are Up to!![]() We are a busy wee group this year with so many great things on we thought we should share! Check out which of your favorite massage therapists is training to become a pilates teacher? And who will be appearing at the Commonwealth Games?
Yin Yoga has Arrived at Bodyneed![]() The Real Effects of Sitting All Day Every Day![]() Sedentary behaviours like these have been proven to increase your risk of chronic diseases such as type II diabetes, cardiovascular disease and even mortality.(1) Now is the time to take a stand, quite literally... Katy Bowman Comes to Bodyneed!![]() HIIT Classes are here!![]() Mobilise Your Body While Youre at Work!![]() We all know that we should be moving more and sitting less but wow how hard is it to remember to move when you are knee deep in your busy workday? Are You A Junkfood Runner?![]() Current western thinking agrees with you – most of your couchy friends think you are a god/dess of well-being… but think on this… Is it possible that the running you do has all the health benefits of scoffing a mars bar? Faces of Bodyneed - Meet Natalie Gallant![]() Meet Natalie Gallant, bodyneed's own sports physio and running coach. Hear about the minefields on Falkland Islands, London Olympics and Glasgow Commonwealth Games and more! Faces of Bodyneed - Meet Richard Charles![]() Richard Charles is talking ultra running with us - hard events, hard training, mistakes made and some tips if you are thinking about running your first ultra! Faces of Bodyneed - Meet Sophie McKay![]() Read on to hear the story of Sophie McKay, how she became our own massage super star and about the trails that got her hooked! A runner's musings: From Instrumental Noise to Superhero Epiphany![]() Read on for our first exploration into a runner's mind! Faces of Bodyneed - Meet Ruby Livingstone![]() "The best way to land is to NOT put your hand out to take the impact as that’s how many collarbones have been broken. I can say it’s important to avoid landing on your head etc., but sometimes crashes happen so fast you don’t have much control! But putting the hand out is a big rookie no-no!" Ruby Livingstone, pro cyclist and bodyneed sponsored athlete, shares hot tips on cycling (and crashing!), recovery and more. Faces Of Bodyneed - Meet Catherine Royce![]() "Being a physiotherapist at a World Cup can be very exciting but also very challenging. The last World Cup was in Papua New Guinea and came with its own set of challenges. Not being able to leave the hotel without a police entourage, personal security and a male chaperone!!" Catherine's story is an awesome insight into the busy and challenging world of elite sports physiotherapy...
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