HIIT Classes are here!

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HIIT Classes are here!![]() Mobilise Your Body While Youre at Work!![]() We all know that we should be moving more and sitting less but wow how hard is it to remember to move when you are knee deep in your busy workday? Are You A Junkfood Runner?![]() Current western thinking agrees with you – most of your couchy friends think you are a god/dess of well-being… but think on this… Is it possible that the running you do has all the health benefits of scoffing a mars bar? A runner's musings: From Instrumental Noise to Superhero Epiphany![]() Read on for our first exploration into a runner's mind! 7 easy ways to stay mobile over the silly season![]() Is your job the cause of all your sports injuries?![]() Live a life less sedentary and continue your adventures!
We’ve all read that sitting is the new smoking and will send you to an early grave, but what is it we are really talking about here? It’s not just the sitting, but our sedentary lifestyles and what we do all day every day that are the leading cause not only of an increased mortality rate but (worse??) of all those injuries you bring to us.... Mindfulness matters how much of your sport is psychological?
Mindfulness may seem like the latest fad, with adult colouring books taking up space in book stores everywhere, mindfulness apps becoming increasingly popular and employers trying to use it as a technique to drive productivity from their staff. However, the concept of mindfulness is not new nor is it likely to be going anywhere anytime soon, especially as more research is published to support its benefits. Unfortunately, it is not all as easy as buying a colouring in book or downloading the latest meditation app, so what is mindfulness exactly?
Fuel for the Journey
Mars bar or protein bar? Barley Sugar or boiled egg?? Carbs are good, carbs are bad…?!!
When it comes to knowing what and how to eat, we are inundated by information. It can be a minefield to navigate and it’s really important to get this right. Here’s our take on the where-to’s and why’s of good sports nutrition. ![]() 5 ways to wellbeing![]() Stats cite that one in 6 New Zealanders will experience serious depression at some point in their lifetime. Even those of us who have never had a brush with the dreaded black dog will benefit from an increased focus on our mental health. We take a look at practical ways you can put the Mental Health Foundation NZ’s “5 ways to wellbeing” into action. |