1. You have already or are in the process of transitioning to a more mobile workstation – i.e. standing, squatting, floor sitting etc.
2. Commitment to moving, walking and doing the restorative exercises we work on daily – multiple times a day.
3. You have already or are in the process of (or thinking about) transitioning to minimalist shoes in everyday life (that’s as close as barefoot as possible). (I will allow some flexibility here)
When: Wednesday 18th January 2017 to Wednesday 22nd February 2017
Where: Bodyneed Sports Clinic Studio and Western Park
17 Maidstone st, Ponsonby (easy parking)
Book Online - Only a few spaces left
Have a few questions? No problem just email us your query and phone number we will call for a chat.
|About Karen and The Bodyneed Team:
"I have been in the health and sports industry for over 15 years (with qualifications in sports massage and clinical pilates) and have built up a thriving multidisciplinary Sports Clinic in that time bringing together some of Auckland’s top sports physiotherapists, massage therapists and pilates and movement specialists into the once space. Our knowledge is collective and we work together to empower our clients to not just get better but to learn how to stay that way. This workshop series draws not just on my own knowledge but on the extensive knowledge and experience of our team. We work with many elite and top level professional athletes from the NZ Football Ferns, elite netballers, professional triathletes, professional cyclists, ultra distance runners to CrossFit champions and this breadth of experience is what we want to share with you".