"The best way to land is to NOT put your hand out to take the impact as that’s how many collarbones have been broken. I can say it’s important to avoid landing on your head etc., but sometimes crashes happen so fast you don’t have much control! But putting the hand out is a big rookie no-no!"
Ruby Livingstone, pro cyclist and bodyneed sponsored athlete, shares hot tips on cycling (and crashing!), recovery and more.