Katy Bowman Comes to Bodyneed!

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Katy Bowman Comes to Bodyneed!![]() Mobilise Your Body While Youre at Work!![]() We all know that we should be moving more and sitting less but wow how hard is it to remember to move when you are knee deep in your busy workday? 7 easy ways to stay mobile over the silly season![]() Is your job the cause of all your sports injuries?![]() Live a life less sedentary and continue your adventures!
We’ve all read that sitting is the new smoking and will send you to an early grave, but what is it we are really talking about here? It’s not just the sitting, but our sedentary lifestyles and what we do all day every day that are the leading cause not only of an increased mortality rate but (worse??) of all those injuries you bring to us.... |