09 360 8821
17 Maidstone St, Ponsonby
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Katy Bowman Comes to Bodyneed!

Written by Karen Finlayson on November 19th, 2017.      0 comments

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We are sooooo excited at Bodyneed as one of our all time favourite movement mentors Katy Bowman is coming to see us!!! Katy Bowman is a world renowned movement teacher and biomechanist from the US – and for many of us at Bodyneed our true guru!
 

Mobilise Your Body While You’re at Work!

Written by Karen Finlayson on August 1st, 2017.      0 comments

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How to create a dynamic movement focused workstation
We all know that we should be moving more and sitting less but wow how hard is it to remember to move when you are knee deep in your busy workday?
 

7 easy ways to stay mobile over the silly season

Written by Karen Finlayson on December 7th, 2016.      0 comments

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It’s the silly season and rightly or wrongly you may be finding it hard to fit everything in – if you are finding your running or training sessions getting pushed to the back of the priority list don’t despair – here are some EASY ways to keep mobile without adding MORE to your busy schedule! 
 
 

Is your job the cause of all your sports injuries?

Written by Karen Finlayson on November 17th, 2016.      2 comments

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Live a life less sedentary and continue your adventures!

We’ve all read that sitting is the new smoking and will send you to an early grave, but what is it we are really talking about here? It’s not just the sitting, but our sedentary lifestyles and what we do all day every day that are the leading cause not only of an increased mortality rate but (worse??) of all those injuries you bring to us....
 
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17 Maidstone Street, Ponsonby, Auckland


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Opening hours: Monday – Thursday: 6.30am – 8pm Friday: 6.30am – 4pm Saturday: 9am – 5pm Sunday: 9am – 5pm