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So you think you’re fit, do you?!

Written by Joanna Scarlett on February 15th, 2015.      1 comments



Superfit Jo Scarlett, our Pilates Trainer extraordinaire, shares how she discovered Pilates and her journey to become a trainer. If you think you're fit you need to read this! 
 

Top tips to speed recovery this event season

Written by Bodyneed on February 15th, 2015.      0 comments



When you are all go it can be really hard to pull up and prioritise time for recovery. But failing to do so can put a real dampener on your goals. We share some of our top tips to speed recovery and get you functioning your best sooner…
 
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