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5 ways to wellbeing

Written by Bodyneed on March 16th, 2015.      0 comments

Mental Health and Exercise

Stats cite that one in 6 New Zealanders will experience serious depression at some point in their lifetime. Even those of us who have never had a brush with the dreaded black dog will benefit from an increased focus on our mental health.

We take a look at practical ways you can put the Mental Health Foundation NZ’s “5 ways to wellbeing” into action.
Topics: Wellbeing

High 5-0 and Claire

Written by Bodyneed on March 13th, 2015.      0 comments

High 50 Challenge

Claire Fox is a very regular client and friend of Bodyneed. But we have another reason to love this fabulous lady. She’s recently signed up to be a support runner for High 5-0, a grueling charity challenge raising awareness for Mental Health in New Zealand…


The Lowdown on Stretching

Written by Bodyneed on March 6th, 2015.      0 comments

Stretching for Runners

We all know stretching is important but do you know why? Our expert shares the ins and outs, ups and downs, where to's and why's of getting your stretch on....

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