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Busting the 6-Pack Myth

Written by Bodyneed on April 19th, 2015.      0 comments

Core stability – it’s about so much more than a beach-ready bod. Learn why it’s a key factor in injury prevention and how it’s going improve your performance.

Instant Six Pack

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Girl versus Goal

Written by Bodyneed on April 16th, 2015.      0 comments

Recently selected as the Lead Physiotherapist for the New Zealand’s Woman’s National Football Team, our senior physio Catherine Porteous shares insights from her time on the sidelines and the philosophy that drives her towards success.

New Zealandís Womanís National Football Team

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