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Fuel for the Journey

Written by Bodyneed on May 27th, 2015.      0 comments

Mars bar or protein bar? Barley Sugar or boiled egg?? Carbs are good, carbs are bad…?!!
When it comes to knowing what and how to eat, we are inundated by information. It can be a minefield to navigate and it’s really important to get this right. Here’s our take on the where-to’s and why’s of good sports nutrition.

Topics: Training , Wellbeing

Seven Critical Keys to Finishing Your Event

Written by Bodyneed on May 20th, 2015.      0 comments

There are 7 critical keys that you need to know before you embark on your training journey.  While you might finish without them, your journey will be easier and less painful if you make sure you incorporate these critical keys.

Active Recovery and the Road to Success

Written by Bodyneed on May 19th, 2015.      0 comments

Active Recovery isn't a new idea, but do you know why it's so good for you?

We get all scientific on it and unpack the reasons why it's so great to get moving on your off-days.

No pressure mind, we know that couch is calling...

Active Recovery Runners
Topics: Pilates, Training

Grey Lynn, Auckland

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