Breathing can be as complicated or as simple as you like. We believe in keeping it simple - breathing is a tool not a rule - and the number one tip we could give is - RELAX!
Breathing is something we take for granted. From the moment a child enters the world and takes their first breath we don’t give it a second thought. But how you breathe is crucial to your success as a runner. Poor breathing can limit your performance and even cause serious injury.
Injury is the number one fear of all athletes – and it doesn’t discriminate between beginners or elites. Training for a big endurance event is never going to be completely pain-free – mild aches and pains are to be expected as your distance increases. The trick is knowing when to seek advice…
Can massage really replace your voltaren? YES – it all depends on the reason you’re taking pain relief. In many cases, those ongoing training aches, pains and niggles can be soothed away with some good ‘ol massage.