027 371 8722
Facebook Instagram  Linked In YouTube


Email me when new posts are made to this blog

Breathing for Better Performance – Simple Tips

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing can be as complicated or as simple as you like. We believe in keeping it simple - breathing is a tool not a rule - and the number one tip we could give is - RELAX!

Breathing for runners
Topics: Pilates

Breathing for Better Performance – The Basics

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing is something we take for granted. From the moment a child enters the world and takes their first breath we don’t give it a second thought. But how you breathe is crucial to your success as a runner. Poor breathing can limit your performance and even cause serious injury.
Breathing for Runners
Topics: Pilates

Red flags for injuries - How to know when you need to stop

Written by bodyneed on June 2nd, 2015.      0 comments

Injury is the number one fear of all athletes – and it doesn’t discriminate between beginners or elites.  Training for a big endurance event is never going to be completely pain-free – mild aches and pains are to be expected as your distance increases. The trick is knowing when to seek advice…

Sports Massage

Ditch the Drugs – Massage and Pain-free Training

Written by Bodyneed on June 1st, 2015.      0 comments

Can massage really replace your voltaren?   YES – it all depends on the reason you’re taking pain relief.  In many cases, those ongoing training aches, pains and niggles can be soothed away with some good ‘ol massage. 

Massage Therapy

Grey Lynn, Auckland

contact us
Opening hours: Monday – Friday: 7am – 4pm