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17 Maidstone St, Ponsonby
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Breathing for Better Performance – Simple Tips

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing can be as complicated or as simple as you like. We believe in keeping it simple - breathing is a tool not a rule - and the number one tip we could give is - RELAX!

Breathing for runners
Topics: Pilates
 

Breathing for Better Performance – The Basics

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing is something we take for granted. From the moment a child enters the world and takes their first breath we don’t give it a second thought. But how you breathe is crucial to your success as a runner. Poor breathing can limit your performance and even cause serious injury.
 
Breathing for Runners
Topics: Pilates
 

Red flags for injuries - How to know when you need to stop

Written by bodyneed on June 2nd, 2015.      0 comments


Injury is the number one fear of all athletes – and it doesn’t discriminate between beginners or elites.  Training for a big endurance event is never going to be completely pain-free – mild aches and pains are to be expected as your distance increases. The trick is knowing when to seek advice…

Sports Massage
 

Ditch the Drugs – Massage and Pain-free Training

Written by Bodyneed on June 1st, 2015.      0 comments

Can massage really replace your voltaren?   YES – it all depends on the reason you’re taking pain relief.  In many cases, those ongoing training aches, pains and niggles can be soothed away with some good ‘ol massage. 

Massage Therapy
 
 
 
address

17 Maidstone Street, Ponsonby, Auckland


Parking: 3 carparks onsite and easy street parking;
more carparks are available on request – please
contact reception
 
contact us
Opening hours: Monday – Thursday: 6.30am – 8pm Friday: 6.30am – 4pm Saturday: 9am – 5pm Sunday: 9am – 5pm