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Train your body for life - Functional strength and finding optimal muscle balance

Written by Bodyneed on August 12th, 2015.      0 comments

Functional strength and optimal muscle balance is essential in order to tackle and dominate life without injury. So what exactly is it and how do you make sure you have it? Our team reveals...


Why Total Barre? Or, in other words, Why should I take Total Barre?

Written by Bodyneed on August 11th, 2015.      0 comments

Barre Classes are a bit of a craze sweeping the nation (and the world). For you, they may conjure up images of women living out childhood dreams of being (or looking like) a ballerina -  but trust us, you want be thinking like this anymore after taking part in just one class. We reckon our Total Barre classes are perfect for individuals wanting a fun, high-intensity, toning, strengthening workout - find out why you should try it out...


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