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9 Top Tips to Nail Your Off Season Training - stay motivated and ahead of the rest!

Written by Bodyneed Sports Clinic Clients and Partners on May 25th, 2016.      0 comments

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Winter is coming… and with it long nights, cold days and wild winds…brrr… not the most inspiring training weather to keep you motivated! So what can you do to keep yourself going? What is the best approach for you? Train harder or put your feet up? Cross train or perfect your technique? Or just pack it all in and head somewhere warm?
 
It would seem off-season training can be as diverse as mid-season training and should be tailored to your individual needs. We asked our awesome clients; a mix of professional athletes, weekend warriors and expert coaches (and our team!) what they do to keep inspired in the winter months.
 
 

Natalia’s Epic Road to Rio – Update…

Written by Natalia Kosinska - Bodyneed on May 24th, 2016.      0 comments

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If you have been following her story you will remember that Natalia had one last chance to prove to the Sailing NZ that she is good enough to get to Rio… here is her update …
 
 
 
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