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Faces of Bodyneed - Natalia

Written by Bodyneed Team on July 4th, 2016.      1 comments

We continue our Faces of Bodyneed feature this month by profiling Natalia Konsinka. In 2014 she qualified for the Rio Olympics, but despite fighting hard to keep her spot at the games the Olympic Dream is sadly over. Find out more about Natalia and how she got into windsurfing...


Mindfulness matters – how much of your sport is psychological?

Written by Simone St Clair on July 1st, 2016.      0 comments

Mindfulness may seem like the latest fad, with adult colouring books taking up space in book stores everywhere, mindfulness apps becoming increasingly popular and employers trying to use it as a technique to drive productivity from their staffHowever, the concept of mindfulness is not new nor is it likely to be going anywhere anytime soon, especially as more research is published to support its benefits. Unfortunately, it is not all as easy as buying a colouring in book or downloading the latest meditation app, so what is mindfulness exactly?  
Topics: Training , Wellbeing

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