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Power Up Your Performance with Knowledge

Written by Karen Finlayson on October 25th, 2016.      0 comments

Power Up Image-597
Want to know the number one difference between athletes who succeed in the long run and those who succumb to injury?
The answer is knowledge.
 Understanding how your body works for your sport can be the difference between endless struggle and finally breaking your personal best times and achieving your goals with joy. 
 
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