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Faces of Bodyneed - Meet Richard Charles

Written by Bodyneed Sports Clinic on May 15th, 2017.      0 comments

Richard Faces of Bodyneed
"I'm going back again in 2018 to compete and the most important thing that I will do differently is to relax in the environment. In the cold everything is difficult. Moisture freezes instantly, gear failures are just a part of the race due to the extreme temperatures and on top of that you need to be aware of the clock and to keep moving towards your goal for the day."

Richard Charles is talking ultra running with us - hard events, hard training, mistakes made and some tips if you are thinking about running your first ultra!
 
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