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Are You A Junkfood Runner?

Written by Karen Finlayson on June 28th, 2017.      0 comments

Junkfood running-990
You love your running, that feeling of freedom, your body in the flow; fitter, faster and stronger than your lazy buddies slouching on their couches… You do it because you love it and you know it is making you healthier right?
Current western thinking agrees with you – most of your couchy friends think you are a god/dess of well-being… but think on this… Is it possible that the running you do has all the health benefits of scoffing a mars bar?
 
 

Faces of Bodyneed - Meet Natalie Gallant

Written by Bodyneed Sports Clinic on June 27th, 2017.      0 comments

Natalie Faces of Bodyneed
"I cycled London to Paris in a weekend - never has the taste of freshly baked warm pan-au-chocolate ever tasted so good than at 6am in a random french village bakery. I was so exhausted when I reached Paris I fell off my bike twice trying to unclip my cleats, not good when your entering the Arc de Triomphe!"

Meet Natalie Gallant, bodyneed's own sports physio and running coach. Hear about the minefields on Falkland Islands, London Olympics and Glasgow Commonwealth Games and more!
 
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