Slow down, inhale and relax. Yin yoga has arrived at Bodyneed – this slower paced style of yoga is perfect for athletes in training and provides a great compliment to our more active pilates and HIIT classes…
Do you remember sitting playing computer games as a child? Lounging on the sofa watching TV as a teenager after hours spent sat slaving over schoolwork? Does sitting on your commute to work followed by sitting whilst at work sound familiar? You may even be sitting reading this article right now.
Sedentary behaviours like these have been proven to increase your risk of chronic diseases such as type II diabetes, cardiovascular disease and even mortality.(1) Now is the time to take a stand, quite literally...
We are sooooo excited at Bodyneed as one of our all time favourite movement mentors Katy Bowman is coming to see us!!! Katy Bowman is a world renowned movement teacher and biomechanist from the US – and for many of us at Bodyneed our true guru!
HIIT Classes are here! You asked for classes that would help with weight loss and fitness and we listened! High Intensity Interval Training Classes …. Bodyneed Style!!