We love catching up with our regulars and learning more about them. One of our favs (we don’t actually have favs!) is the dynamic Claire Fox. Claire is a charismatic, goal-setting fire ball – she started running just over ten years ago and her latest goal is to complete the 85km Tarawera Ultra marathon this coming February. She’s learnt a wee bit during her time running so we were eager to pick her brains.
Can massage really replace your voltaren? YES – it all depends on the reason you’re taking pain relief. In many cases, those ongoing training aches, pains and niggles can be soothed away with some good ‘ol massage.
When you are all go it can be really hard to pull up and prioritise time for recovery. But failing to do so can put a real dampener on your goals. We share some of our top tips to speed recovery and get you functioning your best sooner…