Winter is coming… and with it long nights, cold days and wild winds…brrr… not the most inspiring training weather to keep you motivated! So what can you do to keep yourself going? What is the best approach for you? Train harder or put your feet up? Cross train or perfect your technique? Or just pack it all in and head somewhere warm?
It would seem off-season training can be as diverse as mid-season training and should be tailored to your individual needs. We asked our awesome clients; a mix of professional athletes, weekend warriors and expert coaches (and our team!) what they do to keep inspired in the winter months.