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9 Top Tips to Nail Your Off Season Training - stay motivated and ahead of the rest!

Written by Bodyneed Sports Clinic Clients and Partners on May 25th, 2016.      0 comments

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Winter is coming… and with it long nights, cold days and wild winds…brrr… not the most inspiring training weather to keep you motivated! So what can you do to keep yourself going? What is the best approach for you? Train harder or put your feet up? Cross train or perfect your technique? Or just pack it all in and head somewhere warm?
 
It would seem off-season training can be as diverse as mid-season training and should be tailored to your individual needs. We asked our awesome clients; a mix of professional athletes, weekend warriors and expert coaches (and our team!) what they do to keep inspired in the winter months.
 
 

A conversation with Pip Meo, professional triathlete, bodyneed ambassador

Written by Bodyneed on September 8th, 2015.      0 comments


This week we sat down with Pip Meo - professional triathlete, bodyneed ambassador and all round good sort.
With her sights set firmly on the 2020 Olympics, Pip's dedication and drive has helped her overcome injury and train over 30 hours a week, all while maintaining a full time job, find out what her secret is.....

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Train your body for life - Functional strength and finding optimal muscle balance

Written by Bodyneed on August 12th, 2015.      0 comments


Functional strength and optimal muscle balance is essential in order to tackle and dominate life without injury. So what exactly is it and how do you make sure you have it? Our team reveals...

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Why Total Barre? Or, in other words, Why should I take Total Barre?

Written by Bodyneed on August 11th, 2015.      0 comments


Barre Classes are a bit of a craze sweeping the nation (and the world). For you, they may conjure up images of women living out childhood dreams of being (or looking like) a ballerina -  but trust us, you want be thinking like this anymore after taking part in just one class. We reckon our Total Barre classes are perfect for individuals wanting a fun, high-intensity, toning, strengthening workout - find out why you should try it out...

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Meet the Fantastic Ms. Fox - Our Trail Running Warrior

Written by Bodyneed on July 20th, 2015.      0 comments

We love catching up with our regulars and learning more about them. One of our favs (we don’t actually have favs!) is the dynamic Claire Fox. Claire is a charismatic, goal-setting fire ball – she started running just over ten years ago and her latest goal is to complete the 85km Tarawera Ultra marathon this coming February. She’s learnt a wee bit during her time running so we were eager to pick her brains.

Claire Fox - Endurance Runner
 

Breathing for Better Performance – Simple Tips

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing can be as complicated or as simple as you like. We believe in keeping it simple - breathing is a tool not a rule - and the number one tip we could give is - RELAX!

Breathing for runners
Topics: Pilates
 

Breathing for Better Performance – The Basics

Written by Bodyneed on June 24th, 2015.      0 comments

Breathing is something we take for granted. From the moment a child enters the world and takes their first breath we don’t give it a second thought. But how you breathe is crucial to your success as a runner. Poor breathing can limit your performance and even cause serious injury.
 
Breathing for Runners
Topics: Pilates
 

Active Recovery and the Road to Success

Written by Bodyneed on May 19th, 2015.      0 comments

Active Recovery isn't a new idea, but do you know why it's so good for you?

We get all scientific on it and unpack the reasons why it's so great to get moving on your off-days.

No pressure mind, we know that couch is calling...

Active Recovery Runners
Topics: Pilates, Training
 

Busting the 6-Pack Myth

Written by Bodyneed on April 19th, 2015.      0 comments

Core stability – it’s about so much more than a beach-ready bod. Learn why it’s a key factor in injury prevention and how it’s going improve your performance.

Instant Six Pack

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The Lowdown on Stretching

Written by Bodyneed on March 6th, 2015.      0 comments

Stretching for Runners

We all know stretching is important but do you know why? Our expert shares the ins and outs, ups and downs, where to's and why's of getting your stretch on....

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So you think you’re fit, do you?!

Written by Joanna Scarlett on February 15th, 2015.      1 comments



Superfit Jo Scarlett, our Pilates Trainer extraordinaire, shares how she discovered Pilates and her journey to become a trainer. If you think you're fit you need to read this! 
 

Top tips to speed recovery this event season

Written by Bodyneed on February 15th, 2015.      0 comments



When you are all go it can be really hard to pull up and prioritise time for recovery. But failing to do so can put a real dampener on your goals. We share some of our top tips to speed recovery and get you functioning your best sooner…
 
 
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17 Maidstone Street, Ponsonby, Auckland


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Opening hours: Monday – Thursday: 6.30am – 8pm Friday: 6.30am – 4pm Saturday: 9am – 5pm Sunday: 9am – 5pm