We are sooooo excited at Bodyneed as one of our all time favourite movement mentors Katy Bowman is coming to see us!!! Katy Bowman is a world renowned movement teacher and biomechanist from the US – and for many of us at Bodyneed our true guru!
HIIT Classes are here! You asked for classes that would help with weight loss and fitness and we listened! High Intensity Interval Training Classes …. Bodyneed Style!!
How to create a dynamic movement focused workstation
We all know that we should be moving more and sitting less but wow how hard is it to remember to move when you are knee deep in your busy workday?
You love your running, that feeling of freedom, your body in the flow; fitter, faster and stronger than your lazy buddies slouching on their couches… You do it because you love it and you know it is making you healthier right?
Current western thinking agrees with you – most of your couchy friends think you are a god/dess of well-being… but think on this… Is it possible that the running you do has all the health benefits of scoffing a mars bar?
Want to know the number one difference between athletes who succeed in the long run and those who succumb to injury?
The answer is knowledge.
Understanding how your body works for your sport can be the difference between endless struggle and finally breaking your personal best times and achieving your goals with joy.
Winter is coming… and with it long nights, cold days and wild winds…brrr… not the most inspiring training weather to keep you motivated! So what can you do to keep yourself going? What is the best approach for you? Train harder or put your feet up? Cross train or perfect your technique? Or just pack it all in and head somewhere warm?
It would seem off-season training can be as diverse as mid-season training and should be tailored to your individual needs. We asked our awesome clients; a mix of professional athletes, weekend warriors and expert coaches (and our team!) what they do to keep inspired in the winter months.
Functional strength and optimal muscle balance is essential in order to tackle and dominate life without injury. So what exactly is it and how do you make sure you have it? Our team reveals...
Barre Classes are a bit of a craze sweeping the nation (and the world). For you, they may conjure up images of women living out childhood dreams of being (or looking like) a ballerina - but trust us, you want be thinking like this anymore after taking part in just one class. We reckon our Total Barre classes are perfect for individuals wanting a fun, high-intensity, toning, strengthening workout - find out why you should try it out...
There are 7 critical keys that you need to know before you embark on your training journey. While you might finish without them, your journey will be easier and less painful if you make sure you incorporate these critical keys.
Core stability – it’s about so much more than a beach-ready bod. Learn why it’s a key factor in injury prevention and how it’s going improve your performance.
Superfit Jo Scarlett, our Pilates Trainer extraordinaire, shares how she discovered Pilates and her journey to become a trainer. If you think you're fit you need to read this!