Pilates, Yoga and Functional Fitness Classes
Small Group Classes to Keep You Moving for Life!
|Bodyneed Pilates Classes
Multi-Level mat based
Bodyneed Pilates combines the precision and focus of traditional pilates with more functional, endurance focused exercises; boost performance, strengthen, tone and condition your whole body from the core out!
|Power Up Classes
Multi level Functional Fitness
Power Up is a high energy, total body workout incorporating strengthening, body weight training, and cardio.
Awesome for ALL levels, ages and stages - its fun, will make you sweat, tone and burn!
Multi level circuit class using Reformers, Multi-Chairs, TRX, Bosu and more
Set your own pace in our circuit of 8 different stations designed to strengthen, condition, build balance and coordination. An awesome full body workout that can be easily modified to the individual from athletic conditioning, to injury rehabilitation.
NOTE you must complete our Circuit Training Session to enter this class.
|Bodyneed Yoga Classes
Hatha Yoga classes including beginner friendly classes to help you develop strength and flexibility as well as confidence in your own practice. A fluid, dynamic class perfectly suited to tired, stiff bodies, breathe, recover and de-stress!