Pilates, Yoga and Functional Fitness Classes
Small Group Classes to Keep You Moving for Life!
Mat based with small equipment
Bodyneed Pilates combines the precision and focus of traditional pilates with more functional, endurance focused exercises; boost performance, strengthen, tone and condition your whole body from the core out!
|Bodyneed HIIT & Invigorate
High Intensity Interval Training
Transport your fitness and body to another level with High Intensity Interval based Cardio Training (suitable for any level of fitness or body type). Every class is different using a wide variety of body weight and pilates style training to boost your fat burning systems into full gear. Awesome in combination with bodyneed pilates and yoga!
Circuit class using Reformers, Multi-Chairs, TRX, Bosu and more
Set your own pace in our circuit of 8 different stations designed to strengthen, condition, build balance and coordination. An awesome full body workout that can be easily modified to the individual from athletic conditioning, to injury rehabilitation.
NOTE you must complete our Circuit Training Session to enter this class.
Hatha and Yin Style
Hatha and Yin Yoga classes; beginner friendly classes to help you develop strength and flexibility as well as confidence in your own practice. A fluid, dynamic class perfectly suited to tired, stiff bodies, breathe, recover and de-stress!
Read More about Yin Yoga