09 360 8821
17 Maidstone St, Ponsonby
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MoveHIIT Timetable


Medium to High Intensity Circuit Training 

Train smarter, not harder with our natural movement inspired circuit classes.
Become strong to be capable, build physical competence and confidence no matter what your age or background.

In MoveSTRONG you will learn practical skills like lifting, carrying and climbing; you will sweat, you will get fitter, stronger & leaner plus we promise some crazy fun into the bargain.

Classes combine varied circuits of hanging, climbing, lifting, balancing, playing, jumping, throwing, crawling, running and laughing (sometimes!)
All levels of fitness and capability are catered for in this popular class. If you are unsure get in touch for a free assessment.

Equipment used: Your body! free weights, med balls, dead balls, plyo boxes, kettle bells, hanging bars
HIIT Class button-638-15-654


High Intensity, Cardio Interval Training 

Transport your fitness and body to another level with this super fun class. Designed to boost your body into top gear maximizing calorie burn and blasting fat for hours afterwards!
Interval style body-weight (mostly) cardio training.  

Build a strong, fit body at your own pace - high or low impact - suitable for any level of fitness or body type as you work at your own intensity.

Equipment used: Mostly your body, free weights, kettle bells


High Intensity Dance Cardio Fun!

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, dance fitness party. Using Latin and World rhythms be prepared for a fun free-flowing dance workout!
Pilates Mat Classes

MoveWELL - pilates inspired

Low to Medium Intensity

Build your best foundation with a balance of inner strength and mobility - our MoveWELL classes are the key to moving well now and in the future. They create a base of strength that enables you to add higher intensity movements with ease - whether that's fitness classes or running marathons or lifting your kids!

We combine the precision and focus of contemporary pilates with a functional, endurance focus to boost your performance, strengthen, lengthen & condition your whole body from the core out! 

The perfect compliment to our higher intensity fitness classes and to your active life!

Equipment used: body weight, stability balls, bands, small weights, barres, rollers.



Medium Intensity

Move4LIFE is class focused on healthy aging, combining circuit style strength training, balance work, functional core training and mobility. For all ages and abilities - move for your life, get strong to do the things you love and flexible to stay that way!

Hatha Yoga


Low Intensity - Level 1 and 2 Classes

Hatha or Yin Classes to create a balance of strength and flexibility no matter where your fitness is at. MoveYOGA classes are for tired bodies, athletes in training or anyone who needs to breathe, restore and recover.

Equipment used: body weight, straps, blocks, bolsters

17 Maidstone Street, Ponsonby, Auckland

Parking: 3 carparks onsite and easy street parking;
more carparks are available on request – please
contact reception
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Opening hours: Monday – Thursday: 6.30am – 8pm Friday: 6.30am – 4pm Saturday: 9am – 5pm Sunday: 9am – 5pm